Increasingly, I find that it’s not really worth worrying about this sort of thing.
Batteries do what batteries do, we’re all aware that their capacity will drop off with time and there’s nothing you can do about it. I overthought this in the past with an old laptop and it cost time and caused anxiety when I couldn’t do “the right thing” - with my newest laptop I’ve not bothered and as far as I can tell, battery capacity is as close to it was when it was new as meaningfully matters.
Follow the guidelines for healthy batteries as closely as your life will allow but don’t sweat it too much. Live your life!