Android doesn’t have a native quick toggle for VPN in the control center by default, but some VPN apps add their own quick settings tile. Check your notification shade settings to add tiles. I’ve been using a VPN fast and secure option (apps.apple.com/us/app/fastvpn-secure-private/id1381516895) on iOS and it’s been quite solid overall. Quick connection from the app, reliable speeds for browsing and streaming, good security features. Battery drain is slightly noticeable and had one disconnect issue, but generally performs well. Wish Android had iOS-style native VPN toggles built-in though.
