Randomdude SAME ISSUE HERE THANK GOD IM NOT THE ONLY ONE
I have some information that might help us figure out this issue
since your stuck on the pairing menu ik how to get access to the main interface of the watch and access settings
press and hold the side button till the power and restart buttons appear
power off
press the side button
enjoy access to where im stuck
you can access settings via the side button but resetting it wont work i dont know a way out